[Did you eat folic acid during pregnancy?]_ Pregnancy_Is it harmful?
During pregnancy, pregnant women often take some health supplements in order to achieve a balanced nutrition for the baby in their belly, but we should all know clearly.
It is a drug that is three points poisonous, so pregnant women should ask the pharmacist for advice before taking the medicine, so as not to cause serious harm.
To regret yourself for life, let us understand together that there is some effect of not eating folic acid during pregnancy.
First, is there any effect of not taking folic acid during pregnancy? Supplementing folic acid is a method to prevent birth defects in babies. Women and expectant mothers who want to become pregnant especially need to absorb a certain amount of folic acid.
Folic acid is a key nutrient for the development of hypertension in the nervous system. Deficiency of folic acid in the diet of pregnant mothers may lead to neural tube defects in the hypertension and increase the deformity rate of the eyes, lips, palate, gastric tract, blood vessels, kidneys and bones.
It is recommended to take folic acid from one month before pregnancy to three months after pregnancy. The purpose of taking folic acid before pregnancy is to maintain the folic acid in women at a fixed level to ensure a better folic acid in the early stage.Nutritional status.
In addition, folic acid supplements should be taken under the guidance of a doctor, and do not take too much.
Folic acid can also be ingested through food such as animal kidneys, kidneys, eggs, fish, plant-based green leafy vegetables, spinach, celery, cauliflower, potatoes, lettuce, broad beans, pears, citrus, bananas, lemons and nutsAnd soybeans are foods with high folic acid content.
Second, the role of folic acid1, to prevent neural tube birth defects, the US Centers for Disease Control and Prevention pointed out that if women at least 1 month before conception and the first 3 months of pregnancy insist on taking the recommended dose of folic acid every day, you can put the babyReduced risk of neural tube defects by 50%?
2. Reducing the risk of threatened mothers from pregnancy Some studies have shown that taking multivitamins containing folic acid may reduce the risk of threatened mothers from pregnancy.
Preeclampsia is a pregnancy-specific complication, and pre-eclampsia is a hypertensive disorder unique to pregnancy. Will it affect 5%?
8% of expectant mothers.
3. Reduce the risk of pregnancy-induced hyperlipidemia. The Chinese Nutrition Association recommends starting from before pregnancy 2?
Started at 3 months, and continued to be taken until 3 months or the entire pregnancy. In addition to preventing neural tube defects, it is also beneficial to reduce the risk of pregnancy-induced hyperlipidemia.